In crisis? Reach out now

These resources are commonly available and often free. If one line is busy, contact the next option immediately.

US: call or text 988 (Suicide & Crisis Lifeline)
Canada: call or text 9-8-8 (Suicide Crisis Helpline)
UK & Ireland: call 116 123 (Samaritans)
India: call 14416 (Tele-MANAS, free and 24/7)
Australia: call 13 11 14 (Lifeline)
New Zealand: call or text 1737 (Need to Talk?)
Anywhere else: call your local emergency number, or find a free line near you

If you can, move closer to a trusted person while you wait.

If someone is hurting or threatening you

If you are in danger right now, call your local emergency number. These lines can help you plan how to stay safe - free and confidential.

US: call 1-800-799-7233 (National Domestic Violence Hotline)
UK: call 0808 2000 247 (National Domestic Abuse Helpline)
Ireland: call 1800 341 900 (Women's Aid)
India: call 181 (Women Helpline)
Australia: call 1800 737 732 (1800RESPECT)
New Zealand: call 0800 733 843 (Women's Refuge)

What to do in the next 10 minutes

Urgent

Call or text a crisis line right now.
If immediate danger exists, call emergency services now.
Tell one trusted person where you are and what you need.
If one service is busy, contact the next option immediately.

Digital safety after a breakup

Change passwords on shared or known accounts first.
Turn on two-factor authentication.
Review social, messaging, and location-sharing privacy settings.
Block or restrict abusive contacts across apps.

Helpful resources: Google Security Checkup · Instagram privacy tools

Harassment, stalking, or image abuse

Save evidence first: screenshots, dates, usernames, call logs.
Send one clear no-contact message if safe, then stop replying.
Report abuse through platform safety tools.
Contact local legal/domestic violence support if behavior escalates.

Helpful resources: National Domestic Violence Hotline · StopNCII · Cyber Civil Rights Initiative

Sexual violence, abuse, and sextortion

If someone threatens to share intimate images or demands more content, save evidence and avoid paying or complying when you can.
Document messages, usernames, and dates before blocking when it is safe to do so.
Report abuse through platform safety tools and contact a sexual violence advocacy organization for guidance.

Helpful resources: RAINN · Tech-enabled abuse & sextortion · Online enticement red flags

Mental health and professional support

Therapy and counseling can help with sleep, mood, and daily functioning.
This app supports your journey but does not replace professional care.
Use local therapist finders for online or in-person support.

Helpful resources: Find a Helpline (global) · Psychology Today therapist finder · NIMH get help

Safety questions

What if I do not want to talk on a call?

Many lines take texts: 988 in the US and Canada, 1737 in New Zealand, or text HOME to 741741 in the US. Most official helpline sites also offer web chat.

What if my country isn't listed?

Use Find a Helpline to locate local numbers and crisis services.

Can I still use chat support after contacting a hotline?

Yes. Crisis care first, then use chat here for ongoing reflection and support.

Suggest a resource

The resources above are reviewed and kept current. If you run a helpline, support organization, or website that helps people in crisis - or you know one that should be listed here - email us and we'll take a look. hello@moveonfromyourex.com

Numbers and availability can change by region. Verify details locally. We are not affiliated with the organizations listed above.